About Us
Don't put it off! Get in touch today! - Personal Trainer Preston
Why choose PTP?
So, you've decided to use a personal trainer to help you get the results you desire, now you have the unenviable task of choosing which trainer is right for you!
By using PTP you will receive a number of benefits that many other trainers cannot offer!
- A trainer who qualified with the UK's leading fitness training company Premier Global International.
- Knowledge from a trainer who has been through the task of transforming their own body by using techniques that you too will use.
- Guidance from a trainer that is available 24 hours a day by means of telephone, text or email. I actively encourage all of my clients to send me as many questions as they can think of, the faster you learn, the faster you get the results you desire!
- A flexible programme that alters as you progress. Once you start seeing results, your old goals will fly out of the window as you begin to see what you can trully achieve.
- Sessions which can be changed to suit the needs of everyday life, if you need to change a session, all I ask for is 24 hours notice so that I can arrange another session with one of my other clients.
- A trainer with connections to friends who can help answer any of your fitness questions. As a trainer, I don't claim to know everything about the fitness industry, however, I have strong connections with fitness instructors in the army, body builders who compete, and marathon runners who have completed events for charities.
Relief from the stress of everyday life!
Im sure you know the scenerio, your work has piled up, you're tired and you feel stressed out with life!
Exercise has been proven to be a highly effective stress management technique. Exercise decreases 'stress hormones' such as cortisol, and increases endorphins, which are your body's 'feel-good' chemicals, giving your mood a natural boost. (After a workout it is not uncommmon to experience what is known as a 'runner's high'.)
Live a longer, healthier life!
We all know that exercise is good for us, not just on the outside, but the inside too. Regular exercise has a number of benefits such as,
- Reduced risk of heart disease, stroke, high blood pressure and cancer.
- Reduced risk of bone and joint problems.
- Less chance of developing diabetes, also, if you do have diabetes, exercise can help control and manage it safely.
- Weight management
- Increases the bodies flow of endorphins which will make you feel calmer and happier throughout the day