Personal Training
Get the body you have always desired! - Personal Trainer Preston
Why use a personal trainer?
By using a personal trainer you will see results that previously seemed out of reach.
As a personal trainer, it is my job to inform you that crash diets and various 'fat-loss wonder drugs' are incredibly damaging to the body and are always counter-productive to a healthy lifestyle. A good personal trainer will always inform you of the safest ways to attain the results you want and deserve.
Home training has become extremely popular in recent years. For me, this is a positive step for the fitness of our nation. The sheer number of workouts that can be performed with as little as a set of dumbbells, and an active imagination is endless.
If this sounds interesting to you, give me a call and we will arrange a workout routine to suit your exact goals.
Achieving Muscular Tone and definition
Your body is unique and needs a personalised routine. With PTP we will have in depth discussions before going near a single piece of equipment! This ensures I prescribe exercises which best suit you and your goals.
But won't all these weights make me look bulky?
There is a huge misconception that lifting weights will instantly make you look like the incredible hulk, and often women believe that by even looking at a set of dumbbells they will immediately gain Arnold Schwarzenegger size muscles! Trust me girls it isn't that easy! If it was, we would be seeing alot more body builders walking around gyms!
By using a personal trainer you will begin to understand exactly how using weights and performing resistance work will help you achieve the body you have always desired. No more 2 hours long hauls on the treadmill!
Weight Loss
Is weight loss your goal? You've come to the right trainer!
As a personal trainer it is my responsibility to know about a number of different areas of fitness, however, speaking from personal experience, if there is one area I know better than most, its weight loss!
The best way to lose weight is probably not what you were expecting, if any of the following sound like familiar failed efforts at weight loss you will be pleasently suprised that we will be using none of the following approaches!
- Crash dieting - lose 2 stone in 1 week! Eat an apple a day! Suffer incredible hunger pains and feel a distinct lack of energy!
- Cardio crazy - ever spent so long on a treadmill that you lost the will to live?
- Weights phobia - "I don't want to get big and muscular, so why would I go and use weights?"
- Fad Diets - "No Carbs!" "No Protein!" "The Detox Diet!" "The Milkshake Diet!"
Want proof that my techniques work? Click here to see my own body transformation!
One to One sessions in your own home!
Do you find it difficult to motivate yourself to go to the gym and give yourself a full workout at the very best of your abilities? Or perhaps you feel intimidated by the gym environment?
At PTP I offer expert one to one tuition in the comfort of your home, I literally bring the gym to you!
Many find going to the gym and exercising a chore in itself, with my guidance and knowledge this will soon become a thing of the past! Fitness sessions become exciting, dynamic and above all else fun!
Are you one of the many gym users who makes a huge effort to go to the gym, but simply aren't seeing the results you deserve? The problem is probably that you are training hard, but you aren't training smart!
With my help you will see results quickly, and soon your friends will be asking you just how you got into such great shape!
Don't put it off, get in touch today!